Tabata: The Brutal 4-Minute Workout of the Elite

Can a workout that's only four minutes long really improve your fitness? Tabata has been used by elite athletes for decades to build speed, power, and cardiovascular fitness, but very few people are actually doing it correctly. Learn what true Tabata is, why it's so effective, and how to use the EasyMoose version to gain the benefits while reducing your risk of injury.